My Wellness Evolution & The Supplements Supporting It Now

Always Evolving. Always Learning.

I’ve always been someone who’s curious about how to feel better—from the inside out. I’m not chasing perfection, but I am committed to taking care of myself in every season. And that means being willing to shift, pivot, and let go of things that no longer serve me. Over the years, I’ve tried my fair share of wellness products—some incredible, others… not so much. But I see it all as part of the process.

If you’re someone who’s constantly learning, experimenting, or fine-tuning your wellness routine—you’re in good company. The wellness space has changed so much in the last decade, and it’s honestly exciting. We’re learning more than ever about how to support our bodies with smarter, cleaner tools. One of the most fascinating evolutions? The rise of bioactive peptides—and the way they’re changing the supplement game.

But First: Foundations Matter

Before I get into what I’m loving right now, I want to be clear: no supplement is a substitute for the basics. I always come back to:

• Nutrition that supports my goals (not just what looks good on paper)

• Intentional movement—CrossFit, running, strength training

• Quality sleep (or as close as I can get with three little ones)

• Stress management—boundaries, breathing, and grace

• Daily self-care that keeps me grounded and present

If those things aren’t in place, no powder or capsule is going to be a magic fix. But when they are? That’s where the right supplements can elevate everything.

Why I’m Loving MAKE Wellness Supplements

Right now, I’m loving two standout products from MAKE Wellness—their Lean and Fit peptide blends.

• MAKE Lean supports body composition, appetite control, and metabolic health. It’s become a go-to for helping me stay fueled and focused—especially when I need sustained energy and am working toward fat loss without compromising strength.

• MAKE Fit supports muscle tone, recovery, and performance. I’ve noticed a real difference in how my body recovers from tough workouts (and busy mom days), and how strong and resilient I feel overall.

These formulas aren’t just “clean” or trendy—they’re backed by some seriously cool science. MAKE uses AI-driven technology to identify naturally occurring peptide sequences from plant-based sources like fava beans and oats. These peptides are then specifically targeted to support functions like metabolism, body composition, and muscle recovery.

It’s like next-level nutritional support—customized by nature, elevated by science.

Peptides: A Smarter Way to Supplement

If you’ve never heard of bioactive peptides, think of them as tiny but mighty chains of amino acids that tell your body to do something specific—build muscle, repair tissue, regulate hunger, and more.

What sets MAKE’s approach apart is that these peptides are ingestible, not synthetic shots or prescription-based injectables. Instead of relying on lab-created compounds, MAKE uses AI technology to identify naturally occurring peptides from food-based sources like fava beans and oats—then concentrates them into clean, convenient supplements you can simply mix into your daily routine.

Your body already knows what to do with these peptides. MAKE’s products just help it do it better.

You’re Allowed to Change What Doesn’t Fit

Something I’ve learned over the years: it’s OK to stop using something that once worked. It’s OK to try new things. It’s OK to pivot. Our bodies, seasons, and needs shift—and our routines should evolve with them.

If you’re in a season where you’re ready to support your health in a more intentional, personalized way, I encourage you to stay curious. And if you’re interested in what I’m currently using, you can check out the supplements I love here or reach out with questions.

Final Note

Supplements should never be the starting point—but when you’ve built a solid foundation, they can be powerful tools for helping you feel your best. I’m grateful to have found a few that fit seamlessly into my life, support my goals, and make me feel strong, clear, and resilient.

As always: this isn’t medical advice. Consult your doctor before starting any new supplement.