7 Simple Ways to Unstick Your Metabolism (and Feel Like Yourself Again)

Lifestyle

Aug 20

If you’ve ever felt like your metabolism has hit the brakes — no matter how clean you eat or how hard you work out — you’re not alone.

As a mom of three young kids, I get it. Between late nights, carpool lines, and eating whatever’s left on the kids’ plates, it’s easy to feel like my body is just… stuck. Tired. Sluggish. Running on fumes.

The truth? Your metabolism isn’t broken. It just needs the right environment to thrive. With a few intentional shifts, you can support your body’s natural ability to burn energy, balance hormones, and recover — even in the middle of mom life.

Here are 7 simple (but powerful!) ways to give your metabolism a boost:

1. Prioritize Protein at Every Meal

How many times have you realized you’ve had three cups of coffee and it’s already 2 pm and you have yet to eat lunch? (guilty).

Our bodies need protein — not just for building muscle, but for stabilizing blood sugar and keeping us from raiding the kids’ snack drawer.

Tip: Aim for 20–30 grams of protein each meal. Even simple options like hard-boiled eggs, a protein shake (I love Clean Simple Eats Simply Vanilla for anytime during the day, or Ascent Chocolate for after workouts), or lean meat (grilled chicken or ground beef) with veggies count!

2. Strength Train Consistently

Strength training is one of the best things you can do for your metabolism. Muscle tissue is metabolically active, meaning the more lean muscle you carry, the more calories your body burns at rest. Plus, building strength makes everyday mom life easier — from carrying toddlers to hauling groceries.

If you’re not in a season where you can get to the gym several times a week, don’t stress. Even two focused strength workouts per week can make a huge difference. And here’s a trend I’m loving right now: walking with a weighted vest. It’s become so popular with moms in their 30s and 40s because it’s simple, low-impact, and something you can do while pushing a stroller, walking the dog, or fitting in steps during kids’ sports practices. The extra resistance helps build bone density, increase calorie burn, and strengthen your core and back (all things moms need!).

Mom Hack: Start with a lighter vest (5–10 lbs) and gradually work your way up. Even a short 20–30 minute walk a few times per week adds up.

And if you’re looking for an extra edge, don’t overlook creatine. It’s one of the most researched and effective supplements for women, especially in our 30s and 40s. Creatine helps improve strength, build lean muscle, support brain health, and even boost energy levels. Pairing creatine with the MAKE Wellness FIT peptide has been a game-changer for me — supporting muscle growth and recovery so I can get stronger, feel energized, and bounce back faster without being overly sore or drained.

3. Don’t Skimp on Sleep

As moms, we know how tempting it is to stay up late for that “me time” after the kids finally fall asleep. But quality sleep is one of the biggest gifts you can give your metabolism (and your mood!). When we don’t get enough rest, our bodies hang on to stress hormones like cortisol, which can slow down fat burning and leave us feeling run down.

One simple shift? Create a calming evening routine. I love diffusing Young Living Lavender essential oil in our bedroom — it sets the tone for rest and helps my body unwind. Other ideas:

Put away screens 30–60 minutes before bed (blue light disrupts melatonin).
If you are scrolling at night, try blue-light blocking glasses to lessen the impact.
Sip a warm herbal tea (chamomile or peppermint are my go-tos).
Try light stretching, journaling, or a few deep breaths to release the stress of the day.

And if stress is keeping you up at night, MAKE Wellness’ CALM peptide has been a game-changer for lowering cortisol and helping me actually stay asleep through the night.

4. Manage Stress

Let’s be real: mom life = constant cortisol spikes. Someone’s crying, the house is a mess, and you’re late again. Chronic stress doesn’t just affect your mood — it keeps your body in survival mode, making it harder to burn fat.

This is where I love MAKE Wellness’ CALM peptide. It helps my body adapt to stress and recover more efficiently (because bubble baths aren’t always realistic when kids are banging on the bathroom door).

5. Stay Hydrated

Some days, I realize it’s 2 pm and I’ve only had coffee. Sound familiar? Even mild dehydration slows metabolism and leaves you dragging.

My solution: keep a giant water bottle in the car and use MAKE Wellness’ HYDRATED peptide daily for cellular hydration and steady energy. It helps me keep up with my workouts and my kids.

6. Lower Toxin Exposure

From plastic snack bags to harsh cleaners under the sink, toxins sneak into daily life and disrupt hormones. When hormones are out of whack, metabolism takes a hit.

My favorite swap has been switching to Young Living’s Thieves Home line — plant-based cleaning products that actually work. No harsh chemicals, no fake fragrances, and safe for the kids to “help” clean without me worrying.

Instead of synthetic perfumes, I love Wyld Notes for fresh, natural scents. I also switched to Native Deodorant years ago to avoid harsh chemicals while still staying fresh.

7. Support Your Body with Targeted Supplementation

Once the foundations are in place (protein, sleep, hydration, low-tox swaps), supplements can give your metabolism the boost it needs.

My go-to is MAKE Wellness’ Muscle & Metabolic Collection (Fit + Lean + Hydrated). Adding these peptides to my routine has been a total game-changer. I’ve noticed more energy throughout the day, which means I can hit my workouts in the AM and keep up with my kids without feeling drained.

My body feels leaner and more toned, and stubborn areas that used to lag behind are finally responding. Recovery is faster too — sore muscles heal quicker, so I can stay consistent with strength training. On top of that, my mental clarity has improved, helping me focus during the chaos of the morning, school drop-off, work, and errands.

Even my overall wellness feels supported, especially with Hydrated, which helps me feel balanced and energized no matter how hectic the day gets. For me, this collection isn’t about replacing healthy habits — it’s about enhancing them, so my body can perform at its best even in the middle of the chaos that comes with mom life.

Bringing It Home

Your metabolism isn’t broken — it’s just asking for some support. Start with the basics, layer in simple low-tox swaps, and then use targeted tools to fill the gaps.

The best part? None of this requires perfection. Just small, consistent shifts add up — even if you’re still eating half the dinosaur nuggets off your kid’s plate once in a while.

Curious which peptide stack would fit your lifestyle best? Fill out this short questionnaire and I’ll get back to you with a custom stack within 24 hours.