After a tough morning workout—whether it’s a CrossFit session, a run, or just chasing toddlers—I need food that actually refuels me. Not something fussy or overly sweet. Just real food that helps me recover, build muscle, and carry on with the day (because moms don’t really get to rest, right?).

These protein pancakes have been my go-to lately. They’re packed with muscle-repairing protein, quick-digesting carbs, and just enough healthy fats to keep me satisfied—without slowing me down.

What’s In Them

½ cup quick oats – a fast-digesting carb to replenish glycogen
¼ cup Too Good Vanilla Yogurt – adds creaminess + protein
1 whole egg + 1 egg white – high-quality protein and healthy fats
¼ tsp cinnamon – adds natural sweetness + blood sugar support
½ tsp baking powder – for a little fluff
Unsweetened almond milk – just enough to thin the batter

How to Make

Blend everything until smooth. Add almond milk a splash at a time until it’s pourable but still thick.
Heat a skillet over medium and lightly grease it.
Pour into small pancakes and cook 2–3 minutes per side, flipping when bubbles form.
Top with fresh berries, almond butter, or a drizzle of raw honey for a little extra carb boost.

Why It Works

Fast fuel: Oats give you that quick carb hit your muscles need post-workout.
Protein punch: The eggs and yogurt offer complete protein to help rebuild and recover.
Balanced: Keeps you energized without the crash—perfect for busy mornings.

Mom Tip: Double the batch and freeze the extras. They toast up beautifully in the toaster oven and make weekday mornings way easier.