A circular design with the phrase "WITH LOVE FROM BRITTANY" written around the circle and a small heart at the bottom of the circle.

The Wellness Edit

A laid-back mix of wellness, motherhood, and everyday simplicity.

Glass of water with a lemon wedge, placed on a wooden coaster on a beige fabric surface with small white flowers nearby.

Brittany Ruzicka 7/25/25 Brittany Ruzicka 7/25/25

Why Body Composition Analysis Is Helpful—But Not the Whole Story

Brittany Ruzicka 7/13/25 Brittany Ruzicka 7/13/25

Staying Active While Traveling: My Go-To Hotel Workout Routine

NON-TOXIC LIVING · HOLISTIC WELLNESS · ESSENTIAL OILS · LOW-TOX HOME · NOURISHING RECIPES · CLEAN BEAUTY · INTENTIONAL MOTHERHOOD · NATURAL REMEDIES · AMAZON FAVORITES

We spend so much time chasing more—but nothing compares to feeling good in your body.
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Strong. Energized. Present.
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Your health is the real flex. 🤍

For a long time, I believed change had to be all or nothing. A drastic reset. A big moment. A complete overhaul.

But real transformation?

It’s often quiet. Unseen. Built in the small, consistent choices we make every day.

Instead f

Just a mom sharing simple swaps, easy meals, and little ways to feel good in your body, your home, and your motherhood. Let’s thrive—one doable shift at a time.

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